Family Fitness Class Descriptions
Adult classes are $10 per person and kids/family classes are $10 per family/household.
Class bundles are available. Zoom links will be sent to class participants after registration is complete. All classes are EST. Classes end May 31, 2022.
For more information about our Kid's Programs & Events, click here.
Revelation Fitness®: Fire & Flow
Tuesdays @ 6:15-7:15pm | Hybrid
In-Person: Palmetto Career Advancement
(500 Oakbook Lane, Summerville, SC)
In our faith-based fitness classes, we don’t sweat… we SHINE for Jesus! These workouts will not only train your body, but will also train your heart and mind as we focus on Jesus, the only One who can bring true wholeness and transformation into our lives. We bring the FIRE with cardio, drumsticks, kickboxing and circuits. We then FLOW into stretching, deep breathing, relaxation and Scripture meditation.
This class is for adults at all fitness levels.
Hand Weights (light to medium; not for kids), Drumsticks, Yoga Mat and Water; Bible and Journal (optional)
Kid's Fit & Flow
Wednesdays @ 5:30-6:00pm
Online via Zoom
Take time to get healthy and whole together in these fun,
30-minute kid-friendly workouts! Have fun with cardio dance, circuit training, drumsticks, along with balance, flexibility and mobility training. This class is sure to strengthen your child’s heart, body, mind and spirit.
This class is open to kids.
Parents are welcomed and encouraged to join.
Drumsticks, Yoga Mats (optional)
"Cook-A-Book" Kid's Cooking Class
Monday, May 16
Join us via Zoom each month for a fun time of reading stories and making healthy, edible food crafts to match our story!
Ingredient and supply lists are sent once you register. Sessions are for elementary-aged children. Parents are asked to assist children under the age of 7.
"It's Raining Tacos!" by Perry Gripp
Recipe: PB & J Fruit Tacos
Cost: $10 per family
Virtual Meet Up
A Revelation Wellness® Meet Up is a workshop/training event for your body, mind and soul. You'll be inspired to get real about your struggles, to take hold of the hope you have in Christ and you'll leave feeling renewed and confident to walk boldly in your true identity.
Topics vary and each Meet Up includes a 30-minute workout, Biblical teaching, worship, group discussion and time for stillness and meditation.
Next Meet Up: Coming Soon!
On Demand Library
"Thank you for being a blessing to me and introducing me to a new awesome experience of Keola... I love how you have incorporated the word of God and prayer in the beginning shifting my mindset onto something different. Giving all our cares, concerns, worries, problems, situations, and circumstances to God. The live experience gives you an opportunity before and after class to have someone to talk to and share things you maybe going through so they can pray with you and for you. I highly recommend this class and experience. I will do it again."
"I have been looking for ways to be active and to have fun. I was able to get a triple hit through ProFIT Family Wellness! I get to exercise, do fun moves that provide a total body workout, and get an inspirational word to keep me encouraged during these unprecedented times.
Adrienne’s energy, joyous spirit, and her passion for health and wellness are contagious. She does her research and is exceptionally creative in how she makes working out so much fun. Everyone gets to work at his or her own level, and you don’t have to be perfect. Just enjoy the sessions and keep moving.
If you have not tried Revelation Fitness or Keola, I encourage you to try it at least once. Then you will be all in like me. If you have to miss a class, Adrienne will send you a link so you can work out on your own time. Let’s not talk about it, let’s move with Adrienne Edge to improve our health!!!"