FIT Families Shine!
Faith-based fitness and wellness training for families
“You are the light of the world. A city that is set on a hill cannot be hidden.”
There’s no doubt about it— healthy families SHINE! Just as our eyes are drawn to a lamp in the darkness, healthy families draw others to them as well. When our families are healthy and strong, we can show up well at school, work, church, and all of the other places in which we are called.
Let me show you easy and sustainable ways to incorporate healthy habits, fueling foods and fun activity into your family’s routine so your family's light can shine brightly FOR HIM!
Family Wellness Programs
We offer an array of wellness programs and services that will help your family develop healthy, sustainable habits that last!
“FIT & LEAN Families”: Family Nutrition Workshops
60 min | 6:00-7:00pm EST | For families with kids ages 3 and up
These fun and interactive workshops are designed for families with school-aged children. In each session, we will explore how being healthy is about more than just your food choices. Lifestyle, Exercise, Attitude and Nutrition (L.E.A.N.) all impact our feeling, behavior, attention span, ability to learn and more. We will also explore how our faith serves as a strong and necessary foundation as we take steps towards health and wholeness together!
Each session includes fun and interactive family activities to get everyone involved in the action, and each family will make a healthy snack to enjoy!
In-person class size is limited. Classes are also offered virtually.
Fall 2022 Workshop Schedule:
- Traffic Light Eating & Portion Control: Thursday, November 17
- Brainy Breakfast & Healthy Carbs: Thursday, December 8
Cost Per Family:
$35— in-person (includes supplies and ingredients for activities and healthy snack)
$25— virtual (family will need to supply their own activity supplies and ingredients)
*Children are welcomed to participate!
Palmetto Career Advancement (500 Oakbrook Lane, Summerville SC)
Family Health Coaching Programs
Click the button below to learn more about our family health coaching services and to book a free 15 minute consultation call.
15-min Consultation (FREE)
We will spend this time learning about the wellness goals you have for yourself and/or your family, explore what has and hasn’t worked in the past and determine how I can best support you in reaching those goals.
“FIT & LEAN Start”: Family Health Coaching Program (6 sessions | $175)
Understanding your goals and personal challenges is the first step in determining the best path for you and your family. Work with me to learn customized, sustainable strategies for developing a lifetime of health, healthy, affordable recipes that your family will love, nutrition label reading techniques and how ingredients may affect our emotions, behavior, concentration and energy levels. We can work together in-person or virtually in two one-hour sessions per week or six one-hour sessions depending on your availability.
Pantry Makeover (90 min | $75)
Spring cleaning can happen any time of year with our Pantry Makeovers! Allow me to help you bring awareness to your current food choices, while making space for healthier alternatives. During this 90-minute session, I will work with you, either in-person or virtually, to help identify your wellness goals and to help provide a “reset” in the foods you’re using to get there.