Keola® Position Guide

Keola® is a Christian alternative to yoga where each position reminds us of the finished work of Jesus on the Cross and our identity in Christ. Keola® is a great way to stretch and lengthen muscles, increase core strength and flexibility and promote deep breathing and relaxation. It is available for all ages and fitness abilities. Positions may be done standing, in a chair or on a mat. 

Use the pictures below to help guide you through the movements featured in our "Breath of Life Podcast". (episodes coming soon). 

Learn more about Keola®.

Mt. Zion

The Cross

Satisfied

Humbled

Generous

Worshipper

Seated with Christ

Protected

Owned

Still

Healed by Grace

Free

Submitted

Living Water Flow (inhale)

Living Water Flow (exhale)

Servant of the King (extended)

Victorious Too

His Child

His Child (modification)

Servant of the King

Loved

Resting